Olive Oil Cups to Grams Converter
Convert olive oil between cups and grams instantly, either direction.
1 cup of olive oil = 216g (poured to the cup line)
Type in either box — the other updates automatically.
How This Conversion Works
Grams = cups × 216 (the standard weight of 1 cup of olive oil, poured to the cup line). Cups = grams ÷ 216.
Worked example
A recipe calls for 100g of olive oil.
100 ÷ 216 = 0.4630 cups
Frequently Asked Questions
How many grams is a cup of olive oil?
1 cup of olive oil, poured to the cup line is 216 grams.
What should I know about measuring olive oil?
This conversion is for olive oil, poured to the cup line, and olive oil's density is very close to other vegetable oils, so this conversion is nearly interchangeable with a general vegetable oil conversion.
Should I use a kitchen scale instead of cups?
For baking specifically, yes if precision matters — weight doesn't vary with how tightly an ingredient is packed, so it's more consistent than volume measurement. This converter helps translate a cup-based recipe to weight, or a weight-based recipe back to cups.
Olive Oil Conversion Chart
Every value below uses 1 cup of olive oil = 216g (poured to the cup line). Cups are rounded to two decimals; 0.33 is a third of a cup, 0.67 is two-thirds.
| Grams of olive oil | Cups |
|---|---|
| 50 grams | 0.23 cups |
| 100 grams | 0.46 cups |
| 150 grams | 0.69 cups |
| 200 grams | 0.93 cups |
| 250 grams | 1.16 cups |
| 300 grams | 1.39 cups |
| 400 grams | 1.85 cups |
| 500 grams | 2.31 cups |
| Cups of olive oil | Grams |
|---|---|
| 1/4 cup | 54 g |
| 1/3 cup | 72 g |
| 1/2 cup | 108 g |
| 2/3 cup | 144 g |
| 3/4 cup | 162 g |
| 1 cup | 216 g |
| 1 1/2 cups | 324 g |
| 2 cups | 432 g |
| 3 cups | 648 g |