Plain Yogurt Cups to Grams Converter
Convert plain yogurt between cups and grams instantly, either direction.
1 cup of plain yogurt = 245g (plain yogurt, measured by volume)
Type in either box — the other updates automatically.
How This Conversion Works
Grams = cups × 245 (the standard weight of 1 cup of plain yogurt, measured by volume). Cups = grams ÷ 245.
Worked example
A recipe calls for 100g of plain yogurt.
100 ÷ 245 = 0.4082 cups
Frequently Asked Questions
How many grams is a cup of plain yogurt?
1 cup of plain yogurt, measured by volume is 245 grams.
What should I know about measuring plain yogurt?
This conversion is for plain yogurt, measured by volume, and Greek yogurt is thicker and strained further than regular yogurt, so it can weigh slightly more per cup — this conversion is for regular plain yogurt.
Should I use a kitchen scale instead of cups?
For baking specifically, yes if precision matters — weight doesn't vary with how tightly an ingredient is packed, so it's more consistent than volume measurement. This converter helps translate a cup-based recipe to weight, or a weight-based recipe back to cups.
Plain Yogurt Conversion Chart
Every value below uses 1 cup of plain yogurt = 245g (plain yogurt, measured by volume). Cups are rounded to two decimals; 0.33 is a third of a cup, 0.67 is two-thirds.
| Grams of plain yogurt | Cups |
|---|---|
| 50 grams | 0.2 cups |
| 100 grams | 0.41 cups |
| 150 grams | 0.61 cups |
| 200 grams | 0.82 cups |
| 250 grams | 1.02 cups |
| 300 grams | 1.22 cups |
| 400 grams | 1.63 cups |
| 500 grams | 2.04 cups |
| Cups of plain yogurt | Grams |
|---|---|
| 1/4 cup | 61.25 g |
| 1/3 cup | 81.67 g |
| 1/2 cup | 122.5 g |
| 2/3 cup | 163.33 g |
| 3/4 cup | 183.75 g |
| 1 cup | 245 g |
| 1 1/2 cups | 367.5 g |
| 2 cups | 490 g |
| 3 cups | 735 g |